Cody had the best time under an hour, at 53 minutes, while Peanut, Owen and I were just a bit above an hour. We did it as a timed workout, so we wanted to do it all as fast as we could to get the best possible time. We pushed ourselves pretty hard, and there was a few times when I felt that I could have thrown-up had I not kept it in. Right now I am sitting at a friends house, though I feel that I would much rather be laying in my bed, hours after that workout.
10x Pull Ups
20x Dips
30x Clean @ 35# dumbbells
40x Push Ups
50x Dead Lift @ 135#'s
60x Ball Slam
70x Squat (air)
80x Atomic Sit-Up's
90x Russian Twists
100x Paybacks
90x Russian Twists
80x Atomic Sit-up's
70x Squat (air)
60x Pull-Up
50x Ball Slam
40x Swings 50#'s
30x Thrusters @ 2 30# dumbbells
20x Burpee's
10x Head Stand Push-ups
(these photos are not in chronological order.)



























lol my favorite is the one where you, me and Owen just stopped working out lol.
ReplyDelete